Services

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Kids and teens face challenges that can be hard to talk about—whether it’s anxiety, sadness, self-esteem issues, or peer struggles. We provide a safe, supportive space where young people can open up and feel understood. Using approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), we help children and teens navigate life's ups and downs with confidence.

We work with children and teens on things like:

• Managing anxiety, stress, or depression
• Building self-esteem and confidence
• Navigating social challenges
• Coping with anger, frustration, or behavior issues

Parenting can feel overwhelming, especially when you're trying to figure out how to support your child or teen through a tough time. Whether you’re dealing with difficult behaviors, setting boundaries, or simply trying to understand what your child is going through, we’re here to help you feel more confident in your role as a parent, by offering  practical guidance and tools to make your job as a parent more manageable. 

What parent coaching can include:

• Tips for managing behavior and setting healthy boundaries
• Ideas for improving communication with your child or teen
• Strengthening your relationship with your child while supporting their growth

Sometimes, the best way to help a child or teen is by strengthening the entire family unit. In family therapy, we invite both parents and children (or teens) into the conversation to improve understanding, resolve conflicts, and strengthen connections. This can be a helpful way to address family stress, miscommunication, or difficult transitions that affect everyone.

Family sessions can help:

• Improve family communication and connection
• Resolve conflicts in a healthy, positive way
• Support everyone in working toward common goals